Running 2 Final
As a runner, your diet is important not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race, and also greatly affects how runners feel, work and think ...
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs ...
Vegetarian and vegan diets are now common everywhere. People choose to eat a vegetarian or vegan diet for a variety of reasons such as cultural, moral or health reasons. In athletes the reason may include meeting increased carbohydrate needs or to assist in weight control ...
Some runners sweat so much they end up crusted with salt; they wonder if they need to eat extra salt to replace what lost in sweat. Other runners avoid salt like the plague; they see no need to add it to their food because the typical diet already contains way too much ...
Should I Eat Before a Run?
When you begin a run, you should feel neither starved nor stuffed. You don't want to eat immediately before running because it may lead to cramping ...
When you begin a run, you should feel neither starved nor stuffed. You don't want to eat immediately before running because it may lead to cramping ...
